1. Brush your teeth frequently and with proper technique. Ideally, four times a day, rising, after breakfast, after lunch and after dinner.
2. Use brushing important accessories such as dental floss and mouthwash. Flossing twice a week on a regular basis and on demand on other days. The mouthwash at least twice daily, after brushing in the morning and after brushing at night.
3.- Do not use toothpicks to draw blood from the gums and inflammation that produces odor. Use it sparingly and by strict necessity.
4. Brush your tongue or use special cleaners for it. The vast majority of brushes, from the opposite side of the bristles and come prepared for use as clean tongues.
5. Visit your dentist regularly, ideally every six months. At least 1 time per year. Do not expect a hassle to just go.
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