Tips for Overcoming Drought Mouth
The dryness of the mouth is a very common condition. Many people who suffer, but although the symptoms are easily recognized, many do not realize they have it. This feeling of dryness is caused because the level of saliva is not enough to moisturize your mouth.
When dry mouth is very often the problem must be treated by medical professionals, because if not properly treated can bring other illnesses, including halitosis.
If you feel dryness in your mouth is still quite soft, you can try fight with these tips.
- Rinse your mouth several times a day. If you work or is busy, should take the time to perform this activity, not something that will take a long time and will be of great help. We strongly recommend that you add to water that will be held on rinse, 1 teaspoon of baking soda.
- Use a special toothpaste and mouthwash for drying. You can go to a dentist for it is prescribed or easily find a market. These toothpastes are composed of substances that promote saliva production, which will make your mouth stay well hydrated.
- Chew gum and candy. We should only eat those without sugar and hard candy consistency, otherwise these sweets end up making things worse, because the sweet and the pasta will affect our teeth. Chewing gum is good for dry mouth, increasing the amount of saliva that remains in the mouth and may be improving the problem.
- Do not use any beverage containing alcohol. Whether you drink alcohol or mouthwash can also be. Replace it with others that do not contain alcohol or aggravate the situation.
- Drink plenty of water. A person should drink between 8 and 12 glasses of water per day. Remember it is not the same as taking soda, juice or tea, on the contrary, these drinks should be replaced by water as much as possible.
- Avoid drinking coffee and tea. Have a diuretic effect and can cause dry mouth worse. If you eat breakfast or lunch with these beverages, limit yourself to only eat them at the time. You can also replace it with milk, even better if soy milk and rice.
- Avoid dry foods. Many may think that this does not affect much, but it is not, otherwise the little production of saliva that are used in chewing these foods.
- Eat meat. The chicken, egg, fish and cheese are foods that are at the same level of protein than meat, are not suitable, because they are too dry.
- Avoid the citrus. Fruits are generally those that contain acid, but also for some food, you should avoid them and replace them.
- Drink yogurt, smoothies and shakes. You could use these types of drinks to replace those that have been banned before (gas, alcohol, tea and coffee)
- Do not eat salty or spicy. Having a dry mouth and come into contact with food of this kind can cause burning or pain.
If you suffer from dry mouth, you must take care to always have good hygiene of your mouth and teeth. Since saliva is responsible for dragging all bacteria and if we lack them, our teeth will be free to attack them. That is why many people who suffer from dryness and neglect the daily brushing, can get cavities.